Before you know it, the days are getting shorter, the temperatures are slowly dropping, and winter is here! For some people, this means grabbing a book and staying inside by the fire. But for others, this means getting outside and enjoying all that winter has to offer! In this blog post, we will discuss 5 benefits of getting outside in cold weather. We'll also give you some tips on how to stay warm and comfortable while doing so.
So, whether you love skiing, snowboarding, or just taking a walk in the park, read on to find out why you should bundle up and get outside!
1) Improved Mood
Studies have shown that going outside in nature, even in cold weather, can help improve mood. This may be because being exposed to natural light and fresh air can boost Vitamin D levels and serotonin, which are both important for regulating mood.
Exposure to cold weather also stimulates the body’s production of endorphins, which are hormones that can help reduce stress and improve mental health.
2) Reduce Inflammation
You know how you're supposed to apply ice to an injury? Well, going outside in cold weather can have a similar effect on your body. Cold temperatures can help reduce inflammation and soreness in the body, making it easier to move around and recover from any injuries.
3) Increase Mental Clarity
With the hustle and bustle of everyday life, it can be hard to stay focused. But going outside in cold weather can help with that! Exposure to colder temperatures can help improve concentration and focus, allowing you to stay more alert and attentive.
4) Burn More Calories
It may not seem like it, but going outside in cold weather can help you burn more calories. When the body is exposed to colder temperatures, it has to work harder to maintain a normal body temperature, which can result in burning more calories.
5) Improved Sleep
Last but not least, going outside in cold weather can help you sleep better. Cold temperatures help reduce body temperature, which is important for falling asleep and staying asleep. Plus, exposure to natural light during the day can help regulate your body’s internal clock, making it easier to get a restful night’s sleep.
Tips for Staying Warm and Comfortable
Now that you know the benefits of getting outside in cold weather, here are some tips to help you stay warm and comfortable:
Wear layers of clothing to trap heat. This will help your body stay warm even when the temperatures are dropping.
Wear a hat and gloves to protect your head and hands. These are especially important for keeping your body temperature regulated.
Make sure you have proper footwear. Waterproof boots with good grip are essential for keeping your feet dry and comfortable.
Wear sunglasses or snow goggles. These are essential to help protect your eyes from the sun’s rays.
Don't forget about your neck! The neck of your coat simply doesn’t provide enough protection - the cold and wind can easily get in through the gaps. By wearing a neck gaiter, you can close those gaps and keep your neck - not to mention, the rest of your body - warm and toasty.
The Bottom Line
It may seem like a daunting task for some, but going outside in cold weather can actually have some unexpected benefits. Not only does it help improve mood and reduce inflammation, but it can also help increase mental clarity, burn more calories, and even improve your sleep! Plus, with the right winter gear, you can stay warm and comfortable while doing so. So bundle up and get outside this winter - your body will thank you!
Looking for a neck gaiter to keep you extra warm and toasty in the cold? You’ve come to the right place! Click here to check out our insulated neck gaiters in the PUFF™ shop, and place an order today.